{"id":42439,"date":"2026-05-17T16:46:52","date_gmt":"2026-05-17T16:46:52","guid":{"rendered":"https:\/\/www.lifree.co.in\/blog\/?p=42439"},"modified":"2026-05-17T16:46:59","modified_gmt":"2026-05-17T16:46:59","slug":"%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%be%e0%a6%b9%e0%a6%95%e0%a7%87%e0%a6%b0-%e0%a6%85%e0%a6%b8%e0%a7%81%e0%a6%ac%e0%a6%bf%e0%a6%a7%e0%a6%be","status":"publish","type":"post","link":"https:\/\/www.lifree.co.in\/blog\/%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%be%e0%a6%b9%e0%a6%95%e0%a7%87%e0%a6%b0-%e0%a6%85%e0%a6%b8%e0%a7%81%e0%a6%ac%e0%a6%bf%e0%a6%a7%e0%a6%be\/","title":{"rendered":"\u0997\u09cd\u09b0\u09be\u09b9\u0995\u09c7\u09b0 \u0985\u09b8\u09c1\u09ac\u09bf\u09a7\u09be"},"content":{"rendered":"<div id=\"toc\" style=\"background: #f9f9f9;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;\">\n<p class=\"toctitle\" style=\"font-weight: 700;text-align: center;\">\u09aa\u09cd\u09b0\u09ac\u09a8\u09cd\u09a7<\/p>\n<ul class=\"toc_list\">\n<li><a href=\"#toc-0\">\u09ac\u09be\u09ab\u09c7\u09b2\u09cb \u099a\u09bf\u09ab \u0985\u09cd\u09af\u09be\u09b0\u09bf\u09b8\u09cd\u099f\u09cb\u0995\u09cd\u09b0\u09cd\u09af\u09be\u099f \u09b8\u09cd\u09b2\u099f \u2013 \u09ac\u09bf\u09b6\u09c7\u09b7 \u0986\u09b6\u09cd\u099a\u09b0\u09cd\u09af\u099c\u09a8\u0995 \u09ae\u09c7\u0997\u09be \u09b2\u09be\u09ad<\/a><\/li>\n<li><a href=\"#toc-1\">\u0995\u09bf\u0982 \u0985\u09ab \u0987\u0993\u09b0 \u0993\u09a8 \u09a8\u09be\u0987\u09b2 \u0993\u09aa\u09be\u09b2 \u098f\u09a1\u09bf\u09b6\u09a8 \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 \u0985\u09cd\u09af\u09be\u09b0\u09bf\u09b8\u09cd\u099f\u09cb\u0995\u09cd\u09b0\u09cd\u09af\u09be\u099f \u09b8\u09cb\u09b6\u09cd\u09af\u09be\u09b2 \u09b8\u09cd\u09b2\u099f<\/a><\/li>\n<li><a href=\"#toc-2\">5 Dragons \u09aa\u09b0\u0996 \u0995\u09b0\u09c7 \u09a6\u09c7\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09ae\u09be\u09b2\u09bf\u0995\u09be\u09a8\u09be\u09b0 \u09b8\u09c7\u09b0\u09be \u0995\u09cd\u09af\u09be\u09b8\u09bf\u09a8\u09cb\u0997\u09c1\u09b2\u09cb<\/a><\/li>\n<li><a href=\"#toc-3\">\u098f\u099f\u09bf \u09b8\u09cd\u09b2\u099f\u09b8\u099c\u09cd\u09af\u09be\u0995.\u0995\u09ae<\/a><\/li>\n<li><a href=\"#toc-4\">\u09aa\u09cd\u09b0\u09be\u09b8\u0999\u09cd\u0997\u09bf\u0995 \u0997\u09c7\u09ae<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u0985\u09ac\u09b6\u09cd\u09af\u0987, \u0986\u09aa\u09a8\u09bf \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u0995\u09cd\u09af\u09be\u09b8\u09bf\u09a8\u09cb \u098f\u09ac\u0982 \u0997\u09c7\u09ae\u09bf\u0982 \u09b8\u09be\u0987\u099f\u0997\u09c1\u09b2\u09bf\u09a4\u09c7 \u099f\u09cd\u09b0\u09be\u09af\u09bc\u09be\u09b2 \u09ae\u09cb\u09a1\u09c7 \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 5 Dragons \u0989\u09aa\u09ad\u09cb\u0997 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8, \u09af\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0986\u09b8\u09b2 \u099f\u09be\u0995\u09be \u099d\u09c1\u0981\u0995\u09bf \u09a8\u09be \u09a8\u09bf\u09af\u09bc\u09c7 \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u0997\u09c7\u09ae\u099f\u09bf \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09be\u09b0 \u09b8\u09c1\u09af\u09cb\u0997 \u09a6\u09c7\u09af\u09bc\u0964 \u0997\u09c7\u09ae\u099f\u09bf\u09a4\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09aa\u09cd\u09b0\u09a4\u09c0\u0995 \u098f\u09ac\u0982 \u0990\u09a4\u09bf\u09b9\u09cd\u09af\u09ac\u09be\u09b9\u09c0 \u09aa\u09cd\u09b0\u09be\u099a\u09cd\u09af\u09c7\u09b0 \u099a\u09bf\u09b9\u09cd\u09a8 \u09af\u09c7\u09ae\u09a8 \u09a1\u09cd\u09b0\u09be\u0997\u09a8, \u0995\u0987 \u09ae\u09be\u099b, \u09ae\u09c1\u09a6\u09cd\u09b0\u09be \u098f\u09ac\u0982 \u0989\u099a\u09cd\u099a-\u09ae\u09c2\u09b2\u09cd\u09af\u09c7\u09b0 \u0995\u09cd\u09b0\u09c7\u09a1\u09bf\u099f \u0986\u0987\u0995\u09a8 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964 5 Dragons \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u09b8\u09cd\u09b2\u099f\u099f\u09bf \u0985\u09cd\u09af\u09be\u09b0\u09bf\u09b8\u09cd\u099f\u09cb\u0995\u09cd\u09b0\u09cd\u09af\u09be\u099f \u0995\u09cd\u09af\u09be\u09b8\u09bf\u09a8\u09cb\u09a4\u09c7 \u0986\u09b8\u09b2 \u09ae\u09c1\u09a6\u09cd\u09b0\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u0996\u09c7\u09b2\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u09b2\u09ac\u09cd\u09a7\u0964 \u098f\u09b0 \u0986\u0995\u09b0\u09cd\u09b7\u09a3\u09c0\u09af\u09bc \u099a\u09c0\u09a8\u09be \u09a5\u09bf\u09ae, \u09ae\u099c\u09be\u09a6\u09be\u09b0 \u09ac\u09cb\u09a8\u09be\u09b8 \u09ab\u09bf\u099a\u09be\u09b0 \u098f\u09ac\u0982 \u09ac\u09a1\u09bc \u099c\u09af\u09bc\u09c7\u09b0 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09a8\u09be \u098f\u099f\u09bf\u0995\u09c7 \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u09b8\u09cd\u09b2\u099f \u0997\u09c7\u09ae\u09c7\u09b0 \u099c\u0997\u09a4\u09c7 \u098f\u0995\u099f\u09bf \u0986\u09b2\u09cb\u099a\u09bf\u09a4 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa\u09c7 \u09aa\u09b0\u09bf\u09a3\u09a4 \u0995\u09b0\u09c7\u099b\u09c7\u0964 \u098f\u0987 \u09b8\u09cd\u09b2\u099f \u09ae\u09c7\u09b6\u09bf\u09a8\u099f\u09bf\u09a4\u09c7 \u098f\u0995\u099f\u09bf \u09eb-\u09b0\u09bf\u09b2, \u09e9-\u09b8\u09be\u09b0\u09bf \u0995\u09be\u09a0\u09be\u09ae\u09cb \u098f\u09ac\u0982 \u09eb\u09e6\u099f\u09bf \u09aa\u09c7\u09b2\u09be\u0987\u09a8 \u09b0\u09af\u09bc\u09c7\u099b\u09c7, \u09af\u09be \u0996\u09c7\u09b2\u09cb\u09af\u09bc\u09be\u09a1\u09bc\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u09b8\u09cd\u09aa\u09bf\u09a8\u09c7 \u099c\u09c7\u09a4\u09be\u09b0 \u0985\u09b8\u0982\u0996\u09cd\u09af \u09b8\u09c1\u09af\u09cb\u0997 \u09aa\u09cd\u09b0\u09a6\u09be\u09a8 \u0995\u09b0\u09c7\u0964<\/p>\n<ul>\n<li>\u09aa\u09c7-\u099f\u09c7\u09ac\u09bf\u09b2\u09c7 \u09b2\u09be\u09ad\u099c\u09a8\u0995 \u09ac\u09be\u099c\u09bf \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be \u0995\u09b0\u09c7 \u0986\u09aa\u09a8\u09bf \u09b8\u09ae\u09b8\u09cd\u09a4 \u0986\u0987\u0995\u09a8\u09c7\u09b0 \u09a6\u09be\u09ae \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/li>\n<li>\u09a8\u09a4\u09c1\u09a8\u09a4\u09ae \u09b2\u09be\u09b2 \u09a1\u09cd\u09b0\u09be\u0997\u09a8 \u0986\u0987\u0995\u09a8\u099f\u09bf \u09b0\u09bf\u09b2\u0997\u09c1\u09b2\u09bf\u09a4\u09c7 \u09a4\u09c3\u09a4\u09c0\u09af\u09bc \u09a7\u09be\u09aa\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09c0\u0995\u0997\u09c1\u09b2\u09bf \u09a6\u09c7\u0996\u09be \u0997\u09c7\u09b2\u09c7 \u098f\u0995\u099f\u09bf \u09ad\u09be\u09b2\u09cb \u09e9\u09e6x \u09ae\u09be\u09b2\u09cd\u099f\u09bf\u09aa\u09cd\u09b2\u09be\u09af\u09bc\u09be\u09b0 \u09b8\u09b9 \u09eb\u099f\u09bf \u09e7\u09e6\u09e6 \u09b6\u09a4\u09be\u0982\u09b6 \u09ab\u09cd\u09b0\u09bf \u09b0\u09bf\u09ad\u09b2\u09ad\u0993 \u09aa\u09cd\u09b0\u09a6\u09be\u09a8 \u0995\u09b0\u09c7\u0964<\/li>\n<li>\u098f\u0996\u09be\u09a8\u09c7\u0987 \u0986\u09ae\u09bf \u09aa\u09a1\u09bc\u09c7\u099b\u09bf \u09af\u09c7, \u09eb\u099f\u09bf 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\u0995\u09be\u09b0\u09a3\u09c7, \u09a4\u09bf\u09a8\u09bf \u09b8\u09ae\u09cd\u09aa\u09cd\u09b0\u09a6\u09be\u09af\u09bc\u09c7\u09b0 \u09aa\u09cc\u09b0\u09be\u09a3\u09bf\u0995 \u0985\u099e\u09cd\u099a\u09b2\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u09ae\u09a8\u09cb\u09a8\u09bf\u09ac\u09c7\u09b6 \u0995\u09b0\u09c7\u099b\u09c7\u09a8\u0964<\/li>\n<li>\u09eb \u09a1\u09cd\u09b0\u09be\u0997\u09a8 \u09aa\u099c\u09bf\u09b6\u09a8\u09c7 \u0985\u09b8\u0982\u0996\u09cd\u09af \u09aa\u09cd\u09b0\u09a3\u09cb\u09a6\u09a8\u09be\u09ae\u09c2\u09b2\u0995 \u09aa\u09cd\u09b0\u09a4\u09c0\u0995 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09af\u09be \u0996\u09c7\u09b2\u09cb\u09af\u09bc\u09be\u09a1\u09bc\u09a6\u09c7\u09b0 \u09ac\u09a1\u09bc \u09ae\u09c1\u09a8\u09be\u09ab\u09be \u0985\u09b0\u09cd\u099c\u09a8\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09c7\u0964<\/li>\n<\/ul>\n<h2 id=\"toc-0\">\u09ac\u09be\u09ab\u09c7\u09b2\u09cb \u099a\u09bf\u09ab 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\u098f\u09ac\u0982 \u0997\u09c7\u09ae\u09bf\u0982 \u09b8\u09be\u0987\u099f\u0997\u09c1\u09b2\u09bf\u09a4\u09c7 \u099f\u09cd\u09b0\u09be\u09af\u09bc\u09be\u09b2 \u09ae\u09cb\u09a1\u09c7 \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 5 Dragons \u0989\u09aa\u09ad\u09cb\u0997 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8, \u09af\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0986\u09b8\u09b2 \u099f\u09be\u0995\u09be \u099d\u09c1\u0981\u0995\u09bf &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.lifree.co.in\/blog\/%e0%a6%97%e0%a7%8d%e0%a6%b0%e0%a6%be%e0%a6%b9%e0%a6%95%e0%a7%87%e0%a6%b0-%e0%a6%85%e0%a6%b8%e0%a7%81%e0%a6%ac%e0%a6%bf%e0%a6%a7%e0%a6%be\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0997\u09cd\u09b0\u09be\u09b9\u0995\u09c7\u09b0 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