Rehabilitation exercises aid in strengthening of the muscles which leads to proper bladder control. As a non-surgical method of treatment, it even saves the body from complicated surgeries and medications. Here are some healing exercises for different mobility levels.
This particular exercise is effective in making the hand-movements swift. Below is the procedure of performing the exercise:
Adults suffering from urine incontinence can repeat this exercise for at least 10 times in one set.
For people who would like to be able to hold the urge of excretion
This particular exercise is effective in strengthening the pelvic muscles.
For people who would like to ease the condition of constipation:
This particular exercise is helpful in stimulating your bowel with rhythmical movement:
Adults suffering from urine incontinence should perform at least 10 sets of body twisting.
Urine incontinence can be broadly divided into categories such as stress incontinence, urge incontinence, overflow incontinence, functional incontinence and mixed incontinence. The problem of urinary incontinence arises due to the damage of pelvic muscles which prevent the outflow of urine from the body.