Urinary incontinence or loss of bladder control is the medical term for those awkward episodes when women experience urine leaks out of the blue. Did you know that this rarely discussed issue affects a whole lot of women and even some men?

There are treatments and solutions available for this condition yet people continue to buy the myths that surround urinary incontinence.

Let’s go ahead and bust a few of them right away.

  1. Incontinence is normal – It’s just age catching up

    This is the most common myth that almost everyone buys that as women grow old, they lose the ability to keep their urine in. Although old age increases the risk of losing bladder control, it still isn’t normal and needs treatment.

  2. Incontinence is not a big health issue

    Incontinence leads to other associated health issues both physical and mental. It can cause mental depression and decreased social activity. Too many trips to the toilet in old age can expose them to other risks of physical injury.

  3. Only surgery can fix your bladder control issue

    Some people believe that only surgery can solve the issue of incontinence. They have no idea that there are non-invasive treatments available that are effective,

    Pelvic muscle training, increasing the gap between bathroom trips, relaxation exercises, reducing caffeine intake, and some medication can fix the issue of urinary incontinence.

  4. Doctors can’t fix this issue

    Somehow, the myth that doctors can’t solve the issue of incontinence has gained ground. Several women are confused about which doctor to consult – should it be the general physician or the gynaecologist. Most people don’t know that a medical speciality called urogynaecology exists. A urogynaecologist is a doctor who specializes in both gynaecology and urology. Being a relatively new discipline most people are unaware of it.

  5. Running to the washroom is a great idea

    Sprinting to the bathroom whenever you have urge incontinence is not a viable option. You may not always reach the finish line. It is way better if you practise Kegel exercises to contract your pelvic floor muscles. That way, you can easily walk to the bathroom and get a handle on your condition.

  6. A small bladder causes loss of bladder control

    This is another foolish myth that many want to believe. The fact of the matter is that the size of the bladder has nothing to do with the urine leakage. Urinary incontinence is caused by an overactive bladder that causes the urge to urinate frequently, not because the bladder size is small. Over time muscles and nerves around the bladder may weaken and this may cause the involuntary release of urine. A urogynaecologist may help women find the root cause of the problem so that proper treatment can be given.

  7. Urinary Incontinence is a women’s thing

    Although more women suffer from urinary incontinence, it is not limited to them alone. It can also affect older men especially those facing prostate issues or being treated for prostate cancer. It is a gender-neutral condition and needs to be dealt with by both men and women.

    Now that the myths around urinary incontinence are busted, it is best that those affected by the condition deal with it calmly and seek expert advice. There are several treatments and solutions available. While working to improve the condition through Kegel exercises or diet modifications, adult diapers like Lifree can be used to keep yourself dry and comfortable. This will help you lead a normal life while you resolve the issue.

 

FAQ’s

Reducing water intake may seem like a solution, but it can actually make the condition worse. Not drinking enough water may lead to concentrated urine, which can irritate the bladder and increase the urge to urinate. Staying hydrated with balanced fluid intake is essential. It’s more effective to manage incontinence by adjusting fluid timing and avoiding bladder irritants like caffeine or carbonated drinks.

While urinary incontinence is more commonly discussed in women due to factors like pregnancy or menopause, men can experience it too—often due to prostate problems, surgery, or aging. It’s a medical issue, not a gender-specific condition. Both men and women should seek medical advice if they experience symptoms, as there are treatments and products tailored to everyone’s needs.

In some cases, mild incontinence can improve with lifestyle changes, but ignoring the issue often leads to worsening symptoms. Seeking early treatment from a doctor can help identify the cause and provide appropriate guidance. Delaying care can make daily life more difficult and reduce quality of life. Managing the condition early leads to better outcomes and more confidence.

Adult diapers are one of the most helpful management tools, but they are not the only option. Other treatments include pelvic floor exercises, bladder training, dietary adjustments, medication, and sometimes surgery. The choice depends on the cause and severity of the condition. A healthcare professional can recommend a mix of solutions for comfort and long-term care.

Surgery may be helpful in some severe cases, but it’s not the first or only solution. Most people benefit from non-surgical options such as medication, bladder training, or physical therapy. In fact, many individuals see improvement with simple exercises or lifestyle changes. Surgery is considered when other methods don’t work or if the condition significantly affects daily life.

Some high-impact exercises might cause leakage, but overall, exercise—especially pelvic floor strengthening exercises—can actually help control incontinence. Activities like walking, yoga, and specific lower abdominal exercises can strengthen muscles and improve bladder control. It's important to consult with a doctor or physiotherapist to choose the right type of activity that supports bladder health.

Living with incontinence doesn’t mean you need to stay indoors. With planning and the right products like pant-style adult diapers, it’s completely possible to maintain an active lifestyle. Carrying extra supplies and locating restrooms in advance can help. Social isolation can impact mental well-being, so it’s important to stay engaged and seek support when needed.

Not necessarily. Many people with incontinence have partial control or experience it only in specific situations—like sneezing, laughing, or exercising. These are called “stress incontinence” or “urge incontinence.” Bladder control can often be improved with the right care, exercises, or behavioral techniques. You may still have a strong and healthy bladder with occasional support needs.

Incontinence is a personal condition, and with today's discreet products and better awareness, others often don’t notice anything. Modern adult diapers are thin, silent, and comfortable under clothing. Managing incontinence has become more private and effective than ever. There's no need to feel embarrassed—millions of people handle it quietly and confidently every day.