Tips to Keep in Mind While Travelling with Incontinence
Dealing with incontinence is a daunting experience that affects not only physical well-being but also the quality of life. It is a health condition associated with a loss of control over the flow of urine.
However, suffering from urinary incontinence does not have to be characterized by limitations on enjoying life to the fullest. For example, travelling and exploring new places or simply going on a family vacation might seem to be overwhelming with incontinence, but there are some tips that you can follow to ensure a bearable travelling experience. This includes avoiding triggers, carrying supplies like adult pant-style diapers, planning food intake, etc.
To help you out, we have discussed a few tips to consider while travelling with incontinence. Lets us a have look:
- Planning the route
To begin with, first, plan whether you are going to travel by car or aeroplane. Depending on that, you will have to make sure to have easy access to the washroom whenever needed. When going by road, map restrooms on your route as rest stops so you know when and where to go. On the other hand, while travelling by aeroplane, you can use the layout of airport terminals to locate the restrooms to avoid the end-moment hustle.
- Carrying supplies
To avoid embarrassment and awkward situations while travelling, it is recommended to always carry essential supplies such as extra diapers, wet wipes, extra clothes, etc. These things can be used as backup incontinence protection and can help you stay prepared for unforeseen circumstances. Moreover, you can rely on Lifree adult pant-style diapers to ensure protection from any accidental leakage while travelling.
- Monitoring food intake
It is quite possible that you mess up your diet while travelling. You might be tempted by sugary drinks, caffeinated beverages, sodas, fizzy drinks, etc. However, you must avoid excessive intake of these beverages as they act as bladder irritants and can make your situation worse. At the same time, avoid food triggers such as sugary foods, spicy foods, etc., to avoid uneasiness on the journey.
We hope that by following the above-mentioned guidelines, you will be able to enjoy your travel plans without worrying about incontinence. Moreover, do not forget to take the necessary medicine, if any, and don’t feel hesitant or shy about using restroom facilities whenever needed. Besides, to gain peace of mind and avoid embarrassment due to accidental leakage while travelling, you must try Lifree Comfort Standard Pants. These pants will surely give you a comfortable fit and allow you to move freely without worrying about incontinence.