Urinary Incontinence is a condition where a person leaks urine by accident. Sometimes, it becomes an embarrassing issue for many people. It affects both men and women. Women experience bladder leaks after delivering a baby. It also affects 34% of older men who face it due to higher age. Men usually get this problem after prostate surgery.

If you are also facing the loss of bladder control regularly, it’s necessary to take care of this problem. Here are some ways to help you cope with Bladder leaks post-surgery.

Ways to Reduce Bladder Leaks after Surgery

Do Pelvic Exercises at Home

It is the most recommended treatment by a doctor to control your bladder. Pelvic muscle exercises, also known as Kegel exercises, are used to strengthen the sheet of muscles that support your bladder and bowel. Pelvic exercises make muscles stronger and prevent urine leakage by improving bladder control. You can find the steps to do Kegel Exercises at home. If you are not able to, consult your doctor.

Train your bladder

Bladder training is a behavioral method that helps in increasing the time between urinating. Urinary Incontinence develops a habit of going to the bathroom often. It worsens the issue by causing the bladder to hold less urine and be overactive. Bladder training can reduce urine leaks by helping the bladder to hold urine more. You can schedule the urination to extend the time between bathroom trips.

Maintain a healthy lifestyle

If you are  overweight or obese, the risk of losing bladder control increases. By maintaining a healthy lifestyle, you can reduce the symptoms of bladder leaks after surgery. You can start by eating a healthy diet, reducing the calories intake, and walking 30 minutes every day. With some changes, you can adapt to controlling the urine. It also ensures you have balanced health with healthy body weight. Also, don’t limit the drinking water and fluids that keep you hydrated. You can always avoid constipation by eating fiber and also prevent the urinary tract from problems.

Limit alcohol and caffeine

Limiting alcohol and caffeine beverages like tea, coffee, or cola, may help to reduce the leaks. Alcohol and caffeine food affects the urinary bladder and produces more urine. The researchers also found out that drinking coffee twice a day causes male Urinary Incontinence. If you consume more caffeine or alcohol, you are more prone to bladder leaks. You should reduce the intake of alcohol and caffeine at home or office.

Do Yoga

If you try yoga, it helps in lowering the frequency of leakage. Researchers have found that yoga can help people with the Urinary Incontinence problem. You can gain control over urination. Many yoga programs are designed for pelvic muscles to improve their health and reduce leakage by 70%. Yoga is helpful for mental health too.

Use an Adult Diaper

Using an adult diaper after surgery will help you to manage the leaks better. It will keep you dry and comfortable and give you peace of mind. Frequent leaks can be debilitating and destroy your self-esteem. An adult diaper helps you to lead a normal life while you figure out a permanent solution to the problem.

Consult doctor

After following the above methods, if you are not able to manage this problem, you should consult a doctor. A doctor can prescribe you the medicines, medical devices, or finally, surgery if the situation gets out of control.

Bladder leakage after surgery is a common problem, yet many people are embarrassed to talk about this. You should talk to a doctor about your bladder problems. Your doctor may help you by connecting with a support group of people. Consider speaking with your family and friends to build emotional support.

During this process, consider using Lifree Adult diapers to keep yourself dry and comfortable and lead a normal life.

 

FAQ’s

Self-care is key. Daily pelvic floor exercises—like short and long squeezes—help rebuild supporting muscles. Maintaining a healthy weight reduces pressure on the bladder. Avoiding bladder irritants such as caffeine, alcohol, and spicy foods also helps. Staying hydrated and increasing dietary fiber to prevent constipation improves results. Scheduling bathroom visits and avoiding heavy lifting further promotes healing and reduces leakage risk.

Pelvic floor (Kegel) exercises strengthen the muscles that control urination. Performing sets of slow squeezes of these muscles for 5–10 seconds and relaxing between each, repeated throughout the day, builds muscle control over time. Most experts recommend at least 3–4 sets daily. Consistency matters: over 6 to 12 weeks of regular practice, many people report improved control and reduced leaks. Proper technique and gradual increase in duration and repetitions help achieve better results.

Yes, carefully adjusting fluid intake helps manage leakage without risking dehydration. Instead of limiting overall fluids, aim to sip water regularly throughout the day rather than drinking large amounts at once. Limit bladder irritants like caffeinated beverages, alcohol, and carbonated drinks. Adequate hydration prevents concentrated urine, reducing bladder irritation and urgency. Avoid drinking large volumes before bed and spread fluid intake to reduce nighttime disruptions while keeping the body healthy.

Yes, diet plays a supportive role in recovery. High-fibre foods—like fruits, vegetables, and whole grains—help prevent constipation, which can worsen bladder leaks. Reducing bladder irritants like caffeine, spicy foods, acidic fruits, and artificial sweeteners can lessen urgency and discomfort. Maintaining balanced meals and healthy body weight reduces bladder pressure. Small dietary tweaks, along with pelvic floor exercises and hydration, contribute to better daytime control and quicker postoperative recovery.

If symptoms persist beyond 6–12 months, medical intervention may be needed. Surgical options such as sling procedures or artificial urinary sphincters may be considered. Less invasive treatments like urethral bulking agents or pessaries may also help. Devices that support bladder closure externally may suit some individuals. A healthcare provider can guide the best solution based on your symptoms, underlying cause, and rehabilitation progress over time.

Recovery varies by individual and surgical type. Most people notice improvement within a few months—and significant recovery by 6–12 months post surgery with exercises and habit modifications. Initial weeks should include light walking, avoiding heavy lifting, and gentle care. If leakage continues beyond a year or worsens, consult a doctor to explore further therapies or interventions. Patience and consistent effort often lead to positive change.

Yes. High-quality absorbent products—such as adult diapers or pull-up pants—offer discreet protection during recovery. They help manage leaks without constant worry, allowing individuals to maintain daily routines while healing. Choosing the appropriate type and fit—depending on activity level and body shape—reduces skin irritation and odor. These products support confidence and dignity, especially during social outings or slow healing phases.

Absolutely. Experiencing leakage can cause anxiety, embarrassment, and social withdrawal—even during midst of recovery. Talking openly with trusted friends, caregivers, or support groups helps reduce emotional burden. Confidence returns with planning, supportive care, and progress tracking. Small steps—like carrying emergency kits, wearing reliable products, and focusing on progress—help rebuild emotional resilience and daily routines without fear.

Daily habits that support healing include: doing pelvic floor exercises regularly, maintaining a healthy diet with fibre, staying hydrated with gradual intake, avoiding bladder irritants, walking gently for circulation, and following any doctor’s instructions for wound care. Avoid heavy lifting or strenuous activity for several weeks. Tracking leaks or urges in a diary, and involving a health coach or physiotherapist if needed, helps guide recovery. Consistent daily routines enable better control and fewer leaks over time.