Ways To Cope With Bladder Leaks Post Surgery
Urinary Incontinence is a condition where a person leaks urine by accident. Sometimes, it becomes an embarrassing issue for many people. It affects both men and women. Women experience bladder leaks after delivering a baby. It also affects 34% of older men who face it due to higher age. Men usually get this problem after prostate surgery.
If you are also facing the loss of bladder control regularly, it’s necessary to take care of this problem. Here are some ways to help you cope with Bladder leaks post-surgery.
Ways to Reduce Bladder Leaks after Surgery
Do Pelvic Exercises at Home
It is the most recommended treatment by a doctor to control your bladder. Pelvic muscle exercises, also known as Kegel exercises, are used to strengthen the sheet of muscles that support your bladder and bowel. Pelvic exercises make muscles stronger and prevent urine leakage by improving bladder control. You can find the steps to do Kegel Exercises at home. If you are not able to, consult your doctor.
Train your bladder
Bladder training is a behavioral method that helps in increasing the time between urinating. Urinary Incontinence develops a habit of going to the bathroom often. It worsens the issue by causing the bladder to hold less urine and be overactive. Bladder training can reduce urine leaks by helping the bladder to hold urine more. You can schedule the urination to extend the time between bathroom trips.
Maintain a healthy lifestyle
If you are overweight or obese, the risk of losing bladder control increases. By maintaining a healthy lifestyle, you can reduce the symptoms of bladder leaks after surgery. You can start by eating a healthy diet, reducing the calories intake, and walking 30 minutes every day. With some changes, you can adapt to controlling the urine. It also ensures you have balanced health with healthy body weight. Also, don’t limit the drinking water and fluids that keep you hydrated. You can always avoid constipation by eating fiber and also prevent the urinary tract from problems.
Limit alcohol and caffeine
Limiting alcohol and caffeine beverages like tea, coffee, or cola, may help to reduce the leaks. Alcohol and caffeine food affects the urinary bladder and produces more urine. The researchers also found out that drinking coffee twice a day causes male Urinary Incontinence. If you consume more caffeine or alcohol, you are more prone to bladder leaks. You should reduce the intake of alcohol and caffeine at home or office.
If you try yoga, it helps in lowering the frequency of leakage. Researchers have found that yoga can help people with the Urinary Incontinence problem. You can gain control over urination. Many yoga programs are designed for pelvic muscles to improve their health and reduce leakage by 70%. Yoga is helpful for mental health too.
Use an Adult Diaper
Using an adult diaper after surgery will help you to manage the leaks better. It will keep you dry and comfortable and give you peace of mind. Frequent leaks can be debilitating and destroy your self-esteem. An adult diaper helps you to lead a normal life while you figure out a permanent solution to the problem.
After following the above methods, if you are not able to manage this problem, you should consult a doctor. A doctor can prescribe you the medicines, medical devices, or finally, surgery if the situation gets out of control.
Bladder leakage after surgery is a common problem, yet many people are embarrassed to talk about this. You should talk to a doctor about your bladder problems. Your doctor may help you by connecting with a support group of people. Consider speaking with your family and friends to build emotional support.
During this process, consider using Lifree Adult diapers to keep yourself dry and comfortable and lead a normal life.