Why Does Urinary Incontinence Become Worse in Cold Weather?
Urinary incontinence is a health condition affecting many people’s lives and is often characterized as a sudden urge to urinate. As a matter of fact, this problem is more common in the elderly, and its symptoms worsen in cold weather. Suffering from incontinence not only hinders the patients’ day-to-day routine but also interferes with their social lives. Thankfully, there are certain ways to overcome the difficulties that come with bladder control problems, including the use of incontinence pants, limiting alcohol consumption, doing Kegels, etc.
To help you gain better clarity, in this blog, we have discussed why incontinence can be challenging to deal with in the winter and how its symptoms can be controlled during this season.
Effect of the winter season on bladder control problems
It has been observed that during the winter season, people who suffer from urinary incontinence experience frequent trips to the washroom. There can be several factors responsible for this, let’s have a closer look at them:
- One reason can be related to limited fluid intake, which leads to a lack of proper hydration
- In the winter, we sweat less, and thus, excess fluid is collected in the bladder, which causes the urge to urinate
- A decrease in temperature or cooler temperatures in the winter can be a potential reason for frequent urination
- Another cause could be doing strenuous activities
Apart from this, there are other things like the consumption of bladder-irritating foods, increased caffeine intake, etc., that can be the reason behind worsening incontinence.
Coping with incontinence in the winter
Fortunately, there are some ways to combat the symptoms of incontinence in the winter that you can follow to get a sigh of relief from frequent washroom trips. These are the following:
- Avoiding caffeinated beverages
Intake of caffeinated beverages or alcohol increases the production of urine as well as irritates the bladder, which might lead to involuntary loss of urine.
- Doing Kegels
Kegels, or pelvic floor exercises, are useful for enhancing pelvic floor muscle strength. The patient must contract and relax their muscles throughout this workout to prevent the condition from getting worse.
- Seeking treatment
Sometimes, making changes to your lifestyle is not sufficient to manage incontinence. Therefore, it is suggested that you make an appointment with a doctor if your symptoms don’t go away or get worse.
We know incontinence is a troublesome condition, but there are ways to make its symptoms bearable and less worrisome. For example, apart from the above-mentioned tips, patients can rely on adult diapers that offer the wearer complete protection against urine leakage. Particularly, incontinence pants from Lifree are a life saviour for the wearer offering security with uncompromised comfort.