Incontinence is a common health condition which is often characterized as the inability to control the bladder, which leads to unintentional urine leakage. The severity of this condition varies from person to person and depends upon the type of incontinence.

One such type is mixed incontinence in women. It is a well-known fact that an overactive bladder is more frequently found in women than in men for reasons like pregnancy, old age, menopause, etc. Precisely, mixed incontinence is related to the condition in which a person faces the symptoms of two or more types of continence problems. Generally, these two types are stress and urge incontinence.

There is no denying that suffering from bladder problems can be frustrating. However, thankfully, there are ways to cope with the uneasiness. For example, women can use pant style adult diapers to save themselves from the worry of social embarrassment.

Similarly, there are certainly other ways that are helpful in managing mixed incontinence and making the lives of the patients better and easier. Let’s take a look at them:


It is an effective technique to treat the condition of loss of bladder control. Biofeedback therapy helps the patient to see the muscles during the pelvic floor exercise. This is done using computer graphs and audible tones. To be specific, two tiny sensors are placed on either side of the anus where the pelvic floor muscles are in close proximity to the skin. The sensors are then connected to the computer screen displaying the graph of the muscles when exercised. Furthermore, the exercises are done under a doc’s supervision to ensure that the techniques are being done correctly and effectively. – Pl add how and where it can be done i.e. under doc’s supervision or physician?

Bladder Training

The bladder training is done to diminish the feeling of urgency and urine leakage. The training helps in increasing the time period between emptying the bladder and holding the amount of fluid in the bladder. In short, the training helps to fix the voiding schedule.


Kegels, or pelvic muscle exercises, are helpful in strengthening the pelvic floor muscles. In this exercise, the patient has to squeeze and relax their muscles to prevent the condition from worsening.

Apart from the above-mentioned solutions, there are other kinds of incontinence essentials, such as pant style adult diapers, that give the wearer peace of mind from unintentional urine leakage.