Urinary Incontinence Triggers One Must Avoid
For many adults, the encounters of uncontrollable urinary overflow can be really embarrassing and disheartening. And why not? Having frequent visits to the washroom than others makes them miss important events and feel less confident about themselves.
Therefore, they go for urinary incontinence treatment options such as diapers for urinary incontinence to avoid humiliation and become independent to live life freely. However, before exploring remedies, don’t you think understanding the triggers of incontinence is necessary to beat this bladder problem efficiently?
Causes of urinary incontinence you must know
The uterus expands during pregnancy, which puts more pressure on the bladder. As a result, women encounter episodes of incontinence where they suffer from the inability to hold urine and frequent trips to the washroom a day.
Urinary Tract Infections (UTIs)
You may experience pain and a greater desire to urinate more often if you have an infection in your urinary system (urethra, ureters, bladder, and kidneys).
Some beverages, such as coffee and alcohol, can increase how frequently you need to urinate. However, your need to flush body toxins regularly usually decreases if you stop drinking these drinks.
Apart from these, pelvic floor disorders, menopause, constipation, enlarged prostate, obesity, diabetes, stroke, and constipation are other factors contributing to the emergence of urinary continence in people. Hence, you must keep tabs on these problems and do regular check-ups or consultations with a medical expert to stay fit and away from leakage worries.
Preventive measures for urinary incontinence
Prevention is always better than cure, incontinence can also be prevented or can be kept at bay by adopting some healthy lifestyle changes. This may include:
- Maintaining good shape and weight.
- Integrating pelvic floor exercises into the daily routine.
- Staying away from acidic and bladder irritant foods such as alcohol and caffeine, etc.
- Keeping yourself hydrated to avoid constipation (one of the potential causes of incontinence).
- Quitting smoking to have a good night’s sleep.
All the above-mentioned tips are helpful in fighting against or preventing incontinence in both men and women. However, along with these, one more companion to accompany you in easing this problematic condition is considering pant style adult diapers for urinary incontinence.