Healthy Ways to Live an Active Life in your Second Inning
A famous polish poet quoted a real fact when he said,’‘ Youth is a gift of nature, but old age is a work of art.”
At the age of 50 or more, you have assembled a half a century significance of experience, skill, knowledge, maturity, and wisdom about each phase of life. With a mind extensive with acuteness, intelligence that has only refined with the blade of experience and knowledge and holding responsibilities, now a phase of the past; you have an excellent blend for starting afresh. Inflamed by increased life expectancy, health awareness, and the expectation of greater financial security, the elderly are now embracing their second inning to cope up with this and to build long-term success. Here we have highlighted a quick guide to kick off your second innings:
1. Living an active life
Living an active life is very important to stay healthy and fit. Maintaining a healthy lifestyle helps to reduce heart disease, diabetes, and stroke. Exercise has also been related to improved physical health, mental health, and cognitive function.
You don’t have to become a distance runner to boost your health. The most important thing you should keep in mind is to stay active. It helps to:
• Give your heart a workout for staying fit
• Stay mentally strong
• Maintain a healthy weight and proper diet.
The mantra to staying active is to be happy and enjoy what you do.
2. Find the right environment to live
Always prefer positive and right surrounding to live, if you involve yourself with positive mind people it will keep your mental health activities. Being socially connected contributes a lot to maintaining an active lifestyle.
3. Try to find out a new purpose
With ample extra time in the day, you can use it effectively and productively to benefit others while leading an active life at the same time. There are a lot of people who need help. If you are zealous about helping others, retirement offers you an excellent opportunity to help others and bring a smile to others’ faces.
Volunteering is an excellent option. If you have any proper skills, such as teaching, you can start teaching children at home as this is a sensible way to spend your time. You can opt for mentoring schoolchildren and college students to choose the right career paths and uplift their skills for a better opportunity. If you have good skills and knowledge about counseling, you can work with veterans. Apart from this, you can go for other options like volunteering at the local animal shelter to take care of dogs or cats. Ideally, searching for an aim in life after retirement can make you remain active for a happy and healthy lifestyle.
4. Taking a class
Taking a class is also the best way to improve your ability of cognitive function. Learning new things and discovering creative ideas in your retired life helps you use your active brain to boost your memory performance. Indulging yourself in any kind of class also gives you opportunities for being socially connected with other people. You can learn something interesting, such as playing a musical instrument, dancing, painting, and gardening. An adult education course at a community college is also a rewarding option to be considered.
Taking a class keeps you engaged and interactive during your retired life. If urinary incontinence bothers you and disrupts your active schedule, consider using Lifree adult diapers. They come in a range of sizes and are highly absorbent. They will help to keep you dry and comfortable. This will give you the freedom and confidence to live an active life in your second innings instead of being cooped up at home.
Say hello to brand new second innings with confidence.